HIP HOP ~ ADULTS ONLY  (age 20 +)    with JT ~Same HipHop fun as the teens, but with Adults 20 years and older who are looking for a comfortable “adult” class, with good energy, and at a pace. 

ZUMBA – adult only- combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries.  It is based on the principle that a workout should be "FUN AND EASY TO DO.”  ZUMBA is a “feel-happy” workout that is great for both the body and the mind;   a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system!  ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps.  DANCE EXPERIENCE NOT NEEDED! WHAT TO WEAR/BRING: Workout clothes, gym shoes (dance sneakers preferred), and water bottl